Black Beans Healthier Than Pinto

Pinto beans are lower in thiamin than black beans but they contain a little bit more folate. Although when a gram of each bean is compared black beans have a higher dose of nutrients.

Black Beans Vs Pinto Beans Health Nutrition And Protein

They have almost the same calories fiber and vitamin content.

Black beans healthier than pinto. They also give you 20 percent of your vitamin B6 which is over three times as much as black beans have. Why is Black Beans better than Pinto Beans. Black beans can also improve digestion and boost satiety thus preventing overeating with subsequent weight loss and healthy weight maintenance.

More threonine per 100g. Since theres no best one just eat the one you like the taste of the most. Black bean has 25 more.

For instance Webster said a half-cup serving of black beans contains 8 grams of protein and 8 grams of dietary fiber while Great Northern beans have 7 grams of protein and 6 grams of fiber per serving. Tryptophan is an essential amino acid that the body needs for growth for creating the sleep hormone melatonin the neurotransmitter serotonin and for the synthesis of vitamin B3. Eating black beans with rice has been shown to lower blood sugar levels in people with type 2 diabetes than when they eat only rice.

Legumes contain high amounts of protein and fiber. They tend to be a little smaller than pinto beans but have the same texture. 46 rows Both pinto beans and black beans are high in dietary fiber.

All beans are good for you whether canned or dried. 216g vs 2142g 646 more potassium per 100g. More specifically speaking both black beans and pinto beans contain a healthy dose of potassium Vitamin B1 iron magnesium manganese and even phosphorous.

Vitamin B6 is essential for healthy nerve and brain function. The only real difference is the taste. Black Bean Nutrition In the same 35-ounce 100g serving of boiled black beans they provide you with 132 calories coming from 24g of carbs 9 g of this is healthy dietary fiber 9g of protein and only 054g of fat.

Theyre high in vitamin B1 and also almost as high as pinto beans in folate B9. When it comes to nutrition per serving pinto and black beans stack up. Both types of bean contain manganese iron vitamin B1 potassium magnesium and phosphorous.

Attributed mainly to their high starch content however pinto beans contain slightly more carbs and a higher fat content than black beans. 084 more proteins per 100g. This is not to say that pinto beans are unhealthy not at all.

The same thing goes for black beans vs pinto beans or kidney beans vs pinto beans. More tryptophan per 100g. Chipotles website says that a serving size of black beans is 4 ounces which is 130 calories.

However black beans have a higher density of these nutrients per gram than do pinto beans. In a package with a similar number of calories both offer a lot of protein and fiber. 6 rows Comparing black beans to pinto beans most nutrient levels are similar but pinto beans.

This is because black beans have a higher content of proteins and fiber within a single cup. Or better yet eat both. Black beans are easy to incorporate into your diet.

From a nutritional perspective black beans are more nutritionally dense than pinto beans. There is a total of 15 grams of fat 210 milligrams of sodium 22 grams of carbohydrates 7 grams of fiber 2 grams of sugar and 8 grams of protein.

Black Beans Vs Pinto Beans What Is The Difference Plus Nutrition Healthagy